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Yin Yoga & Mindful Meditation Private group session

Yin yoga is a gentle stretch of body muscles and tendons to enhance deep relaxation and self rejuvenation of body.

For:

*Better sleep

*Deep relaxation

*Lower stress levels

Previous
May 11

Better Sleep & Relaxation: Mindful Breathing and Sleep Meditation w CHI YOGA

Next
May 14

Senior Wellness @ Rose Charities Penang: Introduction to Chair Yin Yoga & Mindful Breathing & Meditation