Rooftop Sound Bath & Chakra Meditation with CHI YOGA
Jul
10

Rooftop Sound Bath & Chakra Meditation with CHI YOGA

Rooftop Sound Bath & Chakra Meditation

with CHI YOGA

* A nurturing private session to support your healing

* Bathe in soothing sound vibrations to calm the mind & body

* Guided chakra meditation for energy balance and inner growth

* Release emotional blocks and mental clutter

* Reconnect with your breath, intuition, and authentic self

* A deeply restorative space to reset, realign, and find peace

Morning & evening sessions available

Private 1-on-1 or small group

Tanjong Tokong area

Book your rooftop session now: https://wa.link/63x0h1

Website: chiyoga.co

See you on the mat under the open sky.

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Rooftop Gentle and Relaxing Myo Yin Yoga with Aroma Mindful Meditation - One on One session
Jul
3

Rooftop Gentle and Relaxing Myo Yin Yoga with Aroma Mindful Meditation - One on One session

Myofascial release is a technique that involves applying gentle pressure on to the myofascial connective tissue restrictions, knots in the body, in order to reduce or eliminate pain and restore motion. 

We combine the pressure of therapy balls with yin yoga poses to help balance the flow of energy, chi. In yin yoga, we hold poses for minutes at a time to stretch & compress the deeper tissues, fascia, in the body. Combining Myofascial techniques & yin poses will open the body and increase blood & energy flow which promotes freedom of movement, encouraging feelings of relief & relaxation. 

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment. By applying essential oil, the aroma further helps you to enter a state of relaxation and peace. 

Benefits of the session:
-Deep relaxation
-Lower cortisol level
-Balancing the nervous system 
-Release tensions of the body & mind 

Rooftop Chill practice.

No noise. No Distractions. Just you and your body and mind.

1 on 1

Myo Yin Yoga & Aroma Mindful Meditation

https://wa.link/okafzo

Morning & Evening sessions available

IN PERSON/ONLINE

Penang Tanjong Tokong area


View Event →
Rooftop Gentle and Relaxing Myo Yin Yoga with Aroma Mindful Meditation - One on One session
Jun
26

Rooftop Gentle and Relaxing Myo Yin Yoga with Aroma Mindful Meditation - One on One session

Myofascial release is a technique that involves applying gentle pressure on to the myofascial connective tissue restrictions, knots in the body, in order to reduce or eliminate pain and restore motion. 

We combine the pressure of therapy balls with yin yoga poses to help balance the flow of energy, chi. In yin yoga, we hold poses for minutes at a time to stretch & compress the deeper tissues, fascia, in the body. Combining Myofascial techniques & yin poses will open the body and increase blood & energy flow which promotes freedom of movement, encouraging feelings of relief & relaxation. 

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment. By applying essential oil, the aroma further helps you to enter a state of relaxation and peace. 

Benefits of the session:
-Deep relaxation
-Lower cortisol level
-Balancing the nervous system 
-Release tensions of the body & mind 

Rooftop Chill practice.

No noise. No Distractions. Just you and your body and mind.

1 on 1

Myo Yin Yoga & Aroma Mindful Meditation

https://wa.link/okafzo

Morning & Evening sessions available

IN PERSON/ONLINE

Penang Tanjong Tokong area


View Event →
Rooftop Gentle and Relaxing Myo Yin Yoga with Aroma Mindful Meditation - By Appointment Only
Jun
19

Rooftop Gentle and Relaxing Myo Yin Yoga with Aroma Mindful Meditation - By Appointment Only

Myofascial release is a technique that involves applying gentle pressure on to the myofascial connective tissue restrictions, knots in the body, in order to reduce or eliminate pain and restore motion. 

We combine the pressure of therapy balls with yin yoga poses to help balance the flow of energy, chi. In yin yoga, we hold poses for minutes at a time to stretch & compress the deeper tissues, fascia, in the body. Combining Myofascial techniques & yin poses will open the body and increase blood & energy flow which promotes freedom of movement, encouraging feelings of relief & relaxation. 

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment. By applying essential oil, the aroma further helps you to enter a state of relaxation and peace. 

Benefits of the session:
-Deep relaxation
-Lower cortisol level
-Balancing the nervous system 
-Release tensions of the body & mind 

Rooftop Chill practice.

No noise. No Distractions. Just you and your body and mind.

1 on 1

Myo Yin Yoga & Aroma Mindful Meditation

https://wa.link/okafzo

Morning & Evening sessions available

IN PERSON/ONLINE

Penang Tanjong Tokong area


View Event →