Rooftop Sound Bath & Chakra Meditation with CHI YOGA
Jul
10

Rooftop Sound Bath & Chakra Meditation with CHI YOGA

Rooftop Sound Bath & Chakra Meditation

with CHI YOGA

* A nurturing private session to support your healing

* Bathe in soothing sound vibrations to calm the mind & body

* Guided chakra meditation for energy balance and inner growth

* Release emotional blocks and mental clutter

* Reconnect with your breath, intuition, and authentic self

* A deeply restorative space to reset, realign, and find peace

Morning & evening sessions available

Private 1-on-1 or small group

Tanjong Tokong area

Book your rooftop session now: https://wa.link/63x0h1

Website: chiyoga.co

See you on the mat under the open sky.

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Rooftop Gentle and Relaxing Myo Yin Yoga with Aroma Mindful Meditation - One on One session
Jul
3

Rooftop Gentle and Relaxing Myo Yin Yoga with Aroma Mindful Meditation - One on One session

Myofascial release is a technique that involves applying gentle pressure on to the myofascial connective tissue restrictions, knots in the body, in order to reduce or eliminate pain and restore motion. 

We combine the pressure of therapy balls with yin yoga poses to help balance the flow of energy, chi. In yin yoga, we hold poses for minutes at a time to stretch & compress the deeper tissues, fascia, in the body. Combining Myofascial techniques & yin poses will open the body and increase blood & energy flow which promotes freedom of movement, encouraging feelings of relief & relaxation. 

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment. By applying essential oil, the aroma further helps you to enter a state of relaxation and peace. 

Benefits of the session:
-Deep relaxation
-Lower cortisol level
-Balancing the nervous system 
-Release tensions of the body & mind 

Rooftop Chill practice.

No noise. No Distractions. Just you and your body and mind.

1 on 1

Myo Yin Yoga & Aroma Mindful Meditation

https://wa.link/okafzo

Morning & Evening sessions available

IN PERSON/ONLINE

Penang Tanjong Tokong area


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Rooftop Gentle and Relaxing Myo Yin Yoga with Aroma Mindful Meditation - One on One session
Jun
26

Rooftop Gentle and Relaxing Myo Yin Yoga with Aroma Mindful Meditation - One on One session

Myofascial release is a technique that involves applying gentle pressure on to the myofascial connective tissue restrictions, knots in the body, in order to reduce or eliminate pain and restore motion. 

We combine the pressure of therapy balls with yin yoga poses to help balance the flow of energy, chi. In yin yoga, we hold poses for minutes at a time to stretch & compress the deeper tissues, fascia, in the body. Combining Myofascial techniques & yin poses will open the body and increase blood & energy flow which promotes freedom of movement, encouraging feelings of relief & relaxation. 

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment. By applying essential oil, the aroma further helps you to enter a state of relaxation and peace. 

Benefits of the session:
-Deep relaxation
-Lower cortisol level
-Balancing the nervous system 
-Release tensions of the body & mind 

Rooftop Chill practice.

No noise. No Distractions. Just you and your body and mind.

1 on 1

Myo Yin Yoga & Aroma Mindful Meditation

https://wa.link/okafzo

Morning & Evening sessions available

IN PERSON/ONLINE

Penang Tanjong Tokong area


View Event →
Rooftop Gentle and Relaxing Myo Yin Yoga with Aroma Mindful Meditation - By Appointment Only
Jun
19

Rooftop Gentle and Relaxing Myo Yin Yoga with Aroma Mindful Meditation - By Appointment Only

Myofascial release is a technique that involves applying gentle pressure on to the myofascial connective tissue restrictions, knots in the body, in order to reduce or eliminate pain and restore motion. 

We combine the pressure of therapy balls with yin yoga poses to help balance the flow of energy, chi. In yin yoga, we hold poses for minutes at a time to stretch & compress the deeper tissues, fascia, in the body. Combining Myofascial techniques & yin poses will open the body and increase blood & energy flow which promotes freedom of movement, encouraging feelings of relief & relaxation. 

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment. By applying essential oil, the aroma further helps you to enter a state of relaxation and peace. 

Benefits of the session:
-Deep relaxation
-Lower cortisol level
-Balancing the nervous system 
-Release tensions of the body & mind 

Rooftop Chill practice.

No noise. No Distractions. Just you and your body and mind.

1 on 1

Myo Yin Yoga & Aroma Mindful Meditation

https://wa.link/okafzo

Morning & Evening sessions available

IN PERSON/ONLINE

Penang Tanjong Tokong area


View Event →
ASCOTT FITNESS POOL PARTY by Ascott Gurney Penang x CHI YOGA
Jun
14

ASCOTT FITNESS POOL PARTY by Ascott Gurney Penang x CHI YOGA

ASCOTT FITNESS POOL PARTY by Ascott Gurney Penang x CHI YOGA
SAT June 14th, 2025 4:30pm-7:30pm

🔥 Dive into the ultimate fitness-meets-fun experience at Ascott Penang's Fitness Pool Party!** From 4:30–7:30 PM, make a splash with heart-pumping Aqua Aerobics, epic prizes in our Fitness Challenge, and dance to electrifying DJ beats—all while soaking up the sun at our stunning infinity pool.

Refuel with refreshing cocktails and gourmet bites, mingle with fellow fitness lovers, and vibe to the energy of Singapore’s celebrity emcee, Bern! This is your chance to turn up the adrenaline, unwind in luxury, and create unforgettable memories. Don’t just watch from the sidelines—grab your tickets now and own the weekend!** 💦

WHY YOU CAN’T MISS THIS:
$ Unbeatable vibes
$ Meet & mingle w Cocktail by the Pool
$ Aqua Aerobics & Fitness Challenge w Prizes
$ Luxury poolside setting

(Swimwear optional, Aqua Aerobics optional)

Buy tix:
https://eventsize.com/event/1746510093310-acott-fitness-pool-party

For info & tix:
https://wa.link/bljxpl

Website:
EMCEE BERN: emceebern.com
CHI YOGA: chiyoga.co

#AscottFitnessPoolParty #SweatInStyle #ascottgurney

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Rooftop Gentle and Relaxing Myo Yin Yoga with Aroma Mindful Meditation - By Appointment Only
Jun
12

Rooftop Gentle and Relaxing Myo Yin Yoga with Aroma Mindful Meditation - By Appointment Only

Myofascial release is a technique that involves applying gentle pressure on to the myofascial connective tissue restrictions, knots in the body, in order to reduce or eliminate pain and restore motion. 

We combine the pressure of therapy balls with yin yoga poses to help balance the flow of energy, chi. In yin yoga, we hold poses for minutes at a time to stretch & compress the deeper tissues, fascia, in the body. Combining Myofascial techniques & yin poses will open the body and increase blood & energy flow which promotes freedom of movement, encouraging feelings of relief & relaxation. 

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment. By applying essential oil, the aroma further helps you to enter a state of relaxation and peace. 

Benefits of the session:
-Deep relaxation
-Lower cortisol level
-Balancing the nervous system 
-Release tensions of the body & mind 

Rooftop Chill practice.

No noise. No Distractions. Just you and your body and mind.

1 on 1

Myo Yin Yoga & Aroma Mindful Meditation

https://wa.link/okafzo

Morning & Evening sessions available

IN PERSON/ONLINE

Penang Tanjong Tokong area


View Event →
Rooftop Gentle and Relaxing Myo Yin Yoga with Aroma Mindful Meditation - By Appointment Only
Jun
5

Rooftop Gentle and Relaxing Myo Yin Yoga with Aroma Mindful Meditation - By Appointment Only

Myofascial release is a technique that involves applying gentle pressure on to the myofascial connective tissue restrictions, knots in the body, in order to reduce or eliminate pain and restore motion. 

We combine the pressure of therapy balls with yin yoga poses to help balance the flow of energy, chi. In yin yoga, we hold poses for minutes at a time to stretch & compress the deeper tissues, fascia, in the body. Combining Myofascial techniques & yin poses will open the body and increase blood & energy flow which promotes freedom of movement, encouraging feelings of relief & relaxation. 

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment. By applying essential oil, the aroma further helps you to enter a state of relaxation and peace. 

Benefits of the session:
-Deep relaxation
-Lower cortisol level
-Balancing the nervous system 
-Release tensions of the body & mind 

Rooftop Chill practice.

No noise. No Distractions. Just you and your body and mind.

1 on 1

Myo Yin Yoga & Aroma Mindful Meditation

https://wa.link/okafzo

Morning & Evening sessions available

IN PERSON/ONLINE

Penang Tanjong Tokong area


View Event →
Rooftop Gentle and Relaxing Myo Yin Yoga with Aroma Mindful Meditation - By Appointment Only
May
29

Rooftop Gentle and Relaxing Myo Yin Yoga with Aroma Mindful Meditation - By Appointment Only

Myofascial release is a technique that involves applying gentle pressure on to the myofascial connective tissue restrictions, knots in the body, in order to reduce or eliminate pain and restore motion. 

We combine the pressure of therapy balls with yin yoga poses to help balance the flow of energy, chi. In yin yoga, we hold poses for minutes at a time to stretch & compress the deeper tissues, fascia, in the body. Combining Myofascial techniques & yin poses will open the body and increase blood & energy flow which promotes freedom of movement, encouraging feelings of relief & relaxation. 

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment. By applying essential oil, the aroma further helps you to enter a state of relaxation and peace. 

Benefits of the session:
-Deep relaxation
-Lower cortisol level
-Balancing the nervous system 
-Release tensions of the body & mind 

Rooftop Chill practice.

No noise. No Distractions. Just you and your body and mind.

1 on 1

Myo Yin Yoga & Aroma Mindful Meditation

https://wa.link/okafzo

Morning & Evening sessions available

IN PERSON/ONLINE

Penang Tanjong Tokong area


View Event →
Rooftop Gentle and Relaxing Myo Yin Yoga with Aroma Mindful Meditation - By Appointment Only
May
24

Rooftop Gentle and Relaxing Myo Yin Yoga with Aroma Mindful Meditation - By Appointment Only

Myofascial release is a technique that involves applying gentle pressure on to the myofascial connective tissue restrictions, knots in the body, in order to reduce or eliminate pain and restore motion. 

We combine the pressure of therapy balls with yin yoga poses to help balance the flow of energy, chi. In yin yoga, we hold poses for minutes at a time to stretch & compress the deeper tissues, fascia, in the body. Combining Myofascial techniques & yin poses will open the body and increase blood & energy flow which promotes freedom of movement, encouraging feelings of relief & relaxation. 

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment. By applying essential oil, the aroma further helps you to enter a state of relaxation and peace. 

Benefits of the session:
-Deep relaxation
-Lower cortisol level
-Balancing the nervous system 
-Release tensions of the body & mind 

Rooftop Chill practice.

No noise. No Distractions. Just you and your body and mind.

1 on 1

Myo Yin Yoga & Aroma Mindful Meditation

https://wa.link/okafzo

Morning & Evening sessions available

IN PERSON/ONLINE

Penang Tanjong Tokong area


View Event →
Rooftop Gentle and Relaxing Myo Yin Yoga with Aroma Mindful Meditation - By Appointment Only
May
17

Rooftop Gentle and Relaxing Myo Yin Yoga with Aroma Mindful Meditation - By Appointment Only

Myofascial release is a technique that involves applying gentle pressure on to the myofascial connective tissue restrictions, knots in the body, in order to reduce or eliminate pain and restore motion. 

We combine the pressure of therapy balls with yin yoga poses to help balance the flow of energy, chi. In yin yoga, we hold poses for minutes at a time to stretch & compress the deeper tissues, fascia, in the body. Combining Myofascial techniques & yin poses will open the body and increase blood & energy flow which promotes freedom of movement, encouraging feelings of relief & relaxation. 

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment. By applying essential oil, the aroma further helps you to enter a state of relaxation and peace. 

Benefits of the session:
-Deep relaxation
-Lower cortisol level
-Balancing the nervous system 
-Release tensions of the body & mind 

Rooftop Chill practice.

No noise. No Distractions. Just you and your body and mind.

1 on 1

Myo Yin Yoga & Aroma Mindful Meditation

https://wa.link/okafzo

Morning & Evening sessions available

IN PERSON/ONLINE

Penang Tanjong Tokong area


View Event →
Senior Wellness @ Rose Charities Penang: Introduction to Chair Yin Yoga & Mindful Breathing & Meditation
May
14

Senior Wellness @ Rose Charities Penang: Introduction to Chair Yin Yoga & Mindful Breathing & Meditation

This is a gentle and restorative session of Introduction to Chair Yin Yoga & Mindful Meditation, specially designed for the senior community members. This soothing class offers a safe and accessible way to enhance flexibility, improve joint health, and promote relaxation. Through mindful movement and breathing practices, participants can experience reduced stress, increased mental clarity, and a sense of calm. Perfect for supporting overall wellness and fostering a peaceful mind, this session is designed to nurture the body and mind in a caring, supportive environment. Suitable for all levels.

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Better Sleep & Relaxation: Mindful Breathing and Sleep Meditation w CHI YOGA
May
11

Better Sleep & Relaxation: Mindful Breathing and Sleep Meditation w CHI YOGA

Better Sleep & Relaxation: Breathing & Mindful Sleep Meditation by CHI YOGA on Zoom Sunday, May 11th, 2025 8:30pm - 9:30pm

Join us and unwind from the comfort of your own space as you journey into calming mindful breathing and gentle meditation to soothe your mind and relax your body. Experience the tranquility of online practice and treat yourself to the gift of restful sleep—so you can wake up refreshed, recharged, and ready to embrace the week ahead.

Pay as you wish. Limited to 10 participants—be among the first 3 to register for a free sleep analysis from UK-certified Nutritionist and Frequency Therapist James Chong. Reserve your spot now for restful nights and energized mornings!

Register here:

https://forms.gle/SkE4BKb3UhtzUHqV6

Pay as you wish:

WhatsApp/TNG: Chi 018-226-5313

Zoom link:

https://us06web.zoom.us/j/81341281826...

CHI YOGA Website:

www.chiyoga.co

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