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Better Sleep Workshop

🌙 Better Sleep Workshop – Experience True Relaxation & Deep Rest

Do you struggle with stress, tension, or restless nights?

This workshop is designed to guide you into deep calm and natural restoration. ✨

🧘 Myo Yin Yoga –

release tightness and unlock the body’s natural flow.

❄️ Cold Plunge Recovery –

boost circulation, refresh your nervous system, and reset your energy.

🎶 Sound Bath Bliss –

soothing frequencies to quiet the mind and bring inner peace.

📅 Date:

Saturday, Oct 25th, 2025

🕒 Time:

3:00 PM – 5:30 PM

📍 Location:

Fierce Fitness, Tanjung Tokong, Penang

💰 Fee:

RM120

(limited to 10 pax only!)

This is your chance to melt stress, restore balance, and sleep like a baby. 🌌

👉 Register now: Scan the QR code on the poster or PM me directly to secure your spot.

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October 23

Yin Yoga & Mindful Meditation Private session

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October 28

Yin Yoga & Mindful Meditation Private group session