This is a gentle and restorative session of Introduction to Chair Yin Yoga & Mindful Meditation, specially designed for the senior community members. This soothing class offers a safe and accessible way to enhance flexibility, improve joint health, and promote relaxation. Through mindful movement and breathing practices, participants can experience reduced stress, increased mental clarity, and a sense of calm. Perfect for supporting overall wellness and fostering a peaceful mind, this session is designed to nurture the body and mind in a caring, supportive environment. Suitable for all levels.